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Find your pathway to better emotional health

Follow a step-by-step learning journey to build emotional health, resilience and confidence. The evidence-based Solihull Approach model that underpins the bitesize topics has been tested by researchers as well as hundreds of thousands of parents to give you confidence it will make a positive difference in your relationships.

Browse pathways
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For parents

Learn about your child’s development and build your confidence in parenting.

For confident, emotionally intelligent children, Togetherness online pathways, take parents on a learning journey for understanding childhood development, behaviour, and wellbeing to help build connected relationships and resilience for the everyday. 

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For everybody

Built on years of expertise, informed by the latest psychological research, and shaped by real-world impact, our pathways are highly rated by learners. Take time to check in on your own wellbeing by following a pathway on important relationships, understanding trauma or adolescent brain development and mental health. Inclusive and accessible, pathways are available for private reflection anytime, anywhere.  

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Togetherness pathways

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Antenatal

Understanding pregnancy, labour, birth and your baby

Understanding pregnancy, labour, birth and your baby: for women couples

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Postnatal (0-6 months)

Understanding your baby

Understanding your preterm or sick baby in hospital

Understanding your preterm or sick baby now you’re home

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Children and young people

Understanding your child: from toddler to teenager

Understanding your child with additional needs

Understanding your child’s feelings

Understanding your child’s mental health and wellbeing

Understanding your teenager’s brain

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For teenagers

Understanding your brain (for teenagers only!)

Understanding your feelings (for teenagers only!)

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For adults

Understanding your relationships

Understanding your own trauma

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Community languages

Professional translations across many of our pathways, as well as auto-translation across our site.


Featured resources

Sleepfullness

How can understanding infant emotional health help with common sleep problems?

Find out more about sleepfullness

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Moving up in school

How can you support your child when moving up or changing school?

Find out more about moving up in school

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